Daily Update

Diet Update

Breakfast 6/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/15 (CV Wrappers):
Food	Category: Servings
Baja BLT wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/15:
Food	Category: Servings
Homemade trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 6/15:
Food	Category: Servings
Mexican pizza	Protein: 7 Dairy: 3 Grains: 3 Fats: 2

Evening Snack 6/15:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 6/15:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	11
Dairy	5
Fats	3
Extra	0

Exercise for 6/15:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/14 (McCormick and Schmick):
Food	Category: Servings
Fish and chips	Protein: 6 Fats: 3 Grains: 1
Iceberg wedge salad	Veggies: 3 Fats: 2
Bread and butter	Grains: 1 Fats: 1

Afternoon Snack 6/14:
Food	Category: Servings
Banana	Fruit: 1

Dinner 6/14 (Cici's):
Food	Category: Servings
Big ol' salad	Veggies: 2
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Totals for 6/14:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	6
Extra	0

Exercise for 6/14:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/13:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/13:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/13:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/13:
Food	Category: Servings
Chili w/ cornbread	Protein: 6 Grains: 3 Fats: 3

Totals for 6/13:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Exercise for 6/13:
Type	Duration/Sets
Aerobic	Walking to work, ~4.5 miles

Daily Update

Diet Update

Breakfast 6/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/12:
Food	Category: Servings
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 6/12:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/12:
Food	Category: Servings
Sloppy joes with cheese on a bun	Grains: 1 Protein: 6 Dairy: 1 Fats: 1
Stewed tomatoes w/ toast	Veggies: 2 Grains: 1 Fats: 1

Evening Snack 6/12:
Food	Category: Servings
Cashews, pretzels and dried fruit, 1 oz each	Protein: 1 Grains: 1 Fruit: 1

Totals for 6/12:
Category	Servings
Grains	5
Veggies	9
Fruits	4
Protein	7
Dairy	3
Fats	2
Extra	0

Exercise for 6/12:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/11:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
3 oz grapes	Fruit: 1

Lunch 6/11:
Food	Category: Servings
21 oz salad	Veggies: 7
Banana	Fruit: 1

Afternoon Snack 6/11:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 6/11:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 4 Fats: 2
Sauteed zukes and onion	Veggies: 1 Fats: 1

Totals for 6/11:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	4
Dairy	1
Fats	3
Extra	0

Exercise for 6/11:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi.

Daily Update

Diet Update

Breakfast 6/10:
Food	Category: Servings
Buttered bagel	Grains: 2 Fats: 1
Fruit salad	Fruit: 1

Lunch 6/10 (Cracker Barrel):
Food	Category: Servings
Veggie soup	Veggies: 2
3 house salads	Veggies: 6 Grains: 1 Dairy: 1 Protein: 1

Afternoon Snack 6/10:
Food	Category: Servings
Carrots	Veggies: 1

Dinner 6/10:
Food	Category: Servings
Pizza	Grains: 4 Veggies: 1 Protein: 2 Dairy: 3 Fats: 2

Evening Snack 6/10:
Food	Category: Servings
Strawberry pie	Fruit: 1 Fats: 1 Extra: 1

Totals for 6/10:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	3
Dairy	3
Fats	4
Extra	1

Exercise for 6/10:
Type	Duration/Sets
Aerobic	Lots of walking, ~ 8 miles

Daily Update

Diet Update

Breakfast 6/9:
Food	Category: Servings
Sugar free cinnamon rolls	Grains: 2

Lunch 6/9:
Food	Category: Servings
Turkey and cheese on a hamburger bun w/ mayo	Protein: 2 Dairy: 1 Grains: 1
Musk melon	Fruit: 1

Afternoon Snack 6/9:
Food	Category: Servings
Celery and carrots	Veggies: 4
Chips	Grains: 2 Fats: 2

Dinner 6/9:
Food	Category: Servings
BBQ chicken, potato salad, and baked beans	Protein: 8 Grains: 1 Fats: 2
Fruit salad	Fruit: 1
Birthday cake	Extra: 1

Evening Snack 6/9:
Food	Category: Servings
More chips	Grains: 4 Fats: 4

Totals for 6/9:
Category	Servings
Grains	11
Veggies	4
Fruits	3
Protein	8
Dairy	1
Fats	8
Extra	1

Daily Update

Diet Update

Breakfast 6/8:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/8:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 6/8 (Nazareth):
Food	Category: Servings
Gyro and fries	Grains: 4 Protein: 6 Fats: 3
Medium greek salad	Veggies: 3 Fats: 2
Hummus and pita	Protein: 2 Grains: 2

Evening Snack 6/8:
Food	Category: Servings
Strawberry pie	Fruit: 1 Fats: 1 Extra: 1

Totals for 6/8:
Category	Servings
Grains	8
Veggies	11
Fruits	4
Protein	8
Dairy	1
Fats	6
Extra	1

Exercise for 6/8:
Type	Duration/Sets
Aerobic	Walking to and from work, ~ 9 mi total

Daily Update

Diet Update

Breakfast 6/7:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/7:
Food	Category: Servings
15 oz salad	Veggies: 5

Afternoon Snack 6/7:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/7:
Food	Category: Servings
Baked mac & cheese w/ ham and peas	Grains: 3 Protein: 6 Dairy: 2 Veggies: 1 Fats: 2

Totals for 6/7:
Category	Servings
Grains	5
Veggies	8
Fruits	2
Protein	6
Dairy	3
Fats	2
Extra	0

Exercise for 6/7:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 miles Mowing the lawn

Daily Update

Diet Update

Breakfast 6/6:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/6:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/6 (McCormick and Schmick):
Food	Category: Servings
Grilled salmon in lemon butter sauce w/ mashed potatoes and green beans	Protein: 6 Grains: 2 Veggies: 1 Fats: 1
Iceberg wedge salad w/ bleu cheese dressing	Veggies: 2 Fats: 2
Buttered bread	Grains: 1 Fats: 1

Afternoon Snack 6/6:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 6/6:
Food	Category: Servings
Beef stew over noodles	Protein: 5 Grains: 2 Veggies: 1 Fats: 2

Evening Snack 6/6:
Food	Category: Servings
Banana	Fruit: 1
Pickles!	Veggies: 1

Totals for 6/6:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	11
Dairy	1
Fats	6
Extra	0

Exercise for 6/6:
Type	Duration/Sets
Aerobic	Walkin to and from work, ~9 mi round trip

Daily Update

Diet Update

Breakfast 6/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/5:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/5:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
3 oz grapes	Fruit: 1

Dinner 6/5:
Food	Category: Servings
Turkey brat on a bun w/ cheese	Protein: 4 Grains: 2 Dairy: 1
Grilled asparagus	Veggies: 2
Grilled pineapple w/ brown sugar glaze	Fruit: 1 Fats: 1

Evening Snack 6/5:
Food	Category: Servings
1 potato cake from Arby's	Grains: 1 Fats: 1

Totals for 6/5:
Category	Servings
Grains	5
Veggies	10
Fruits	4
Protein	4
Dairy	2
Fats	1
Extra	0

Exercise for 6/5:
Type	Duration/Sets
Aerobic	Walkin' to work and back, ~ 9 mi round trip (I measured this time...)

Daily Update

Diet Update

Breakfast 6/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/4:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/4:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 6/4:
Food	Category: Servings
Steak fajita	Protein: 4 Veggies: 2 Dairy: 1 Fats: 2

Evening Snack 6/4:
Food	Category: Servings
Cashews	Protein: 1
Popcorn	Grains: 2
Strawberries!	Fruit: 1

Totals for 6/4:
Category	Servings
Grains	6
Veggies	10
Fruits	4
Protein	5
Dairy	2
Fats	2
Extra	0

Exercise for 6/4:
Type	Duration/Sets
Aerobic	Walked to work and home, about 8.5 miles round trip

Daly Update

Diet Update

Breakfast 6/3:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 6/3:
Food	Category: Servings
Banana	Fruit: 1

Lunch 6/3 (Red Robin):
Food	Category: Servings
Bleu ribbon burger w/ fries	Protein: 6 Dairy: 2 Grains: 3 Fats: 3
2 side salads	Veggies: 4

Dinner 6/3:
Food	Category: Servings
15 oz salad	Veggies: 5
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Totals for 6/3:
Category	Servings
Grains	5
Veggies	9
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Exercise for 6/3:
Type	Duration/Sets
Aerobic	~2 hours of walking

Daily Update

Diet Update

Breakfast 6/2:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Protein: 1 Fats: 1

Lunch 6/2:
Food	Category: Servings
15 oz salad	Veggies: 5
Strawberries!	Fruit: 1

Afternoon Snack 6/2:
Food	Category: Servings
Banana	Fruit: 1
Pickles	Veggies: 1

Dinner 6/2 (China Garden Buffet):
Food	Category: Servings
It was a buffet, what didn't I eat?	Veggies: 5 Protein: 6 Grains: 3 Fats: 3 Extra: 1

Evening Snack 6/2:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 6/2:
Category	Servings
Grains	8
Veggies	11
Fruits	3
Protein	7
Dairy	1
Fats	6
Extra	1

Daily Update

Diet Update

Breakfast 6/1:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/1 (CV Wrappers):
Food	Category: Servings
Baja BLT wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/1:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 6/1:
Food	Category: Servings
Grilled chicken and asparagus	Protein: 4 Veggies: 1
Pasta quick side	Grains: 2 Fats: 1
Chocolate covered strawberries	Fruit: 1 Other: 1

Evening Snack 6/1:
Food	Category: Servings
Popcorn!	Grains: 2

Totals for 6/1:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	7
Dairy	2
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 5/31:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/31:
Food	Category: Servings
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 5/31:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 3

Dinner 5/31:
Food	Category: Servings
Beef stew	Grains: 5 Protein: 6 Fats: 4 Veggies: 1

Totals for 5/31:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	6
Dairy	1
Fats	4
Extra	0

Exercise for 5/31:
Type	Duration/Sets
Aerobic	Mowin' the lawn

Daily Update

Diet Update

Breakfast 5/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 5/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 5/30 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 5/30:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 5/30:
Food	Category: Servings
Meatball sub	Protein: 5 Grains: 3 Dairy: 1

Totals for 5/30:
Category	Servings
Grains	7
Veggies	6
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 5/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 5/29:
Food	Category: Servings
Banana	Fruit: 1

Lunch 5/29:
Food	Category: Servings
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 5/29:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 5/29:
Food	Category: Servings
Marinated, grilled pork chop	Protein: 4 Fats: 1
Pasta quick side	Grains: 3 Fats: 1

Evening Snack 5/29:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 5/29:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	4
Dairy	1
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 5/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/28:
Food	Category: Servings
6 oz steak w/ potato salad and baked beans	Protein: 7 Grains: 3 Fats: 3
21 oz salad	Veggies: 7

Afternoon Snack 5/28:
Food	Category: Servings
Apple pie	Fruit: 1 Grains: 1 Fats: 1

Dinner 5/28:
Food	Category: Servings
Chicken ravioli w/ marinara	Veggies: 1 Grains: 2 Protein: 1 Dairy: 2

Evening Snack 5/28:
Food	Category: Servings
Banana	Fruit: 1

Totals for 5/28:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 5/27:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 5/27:
Food	Category: Servings
Carrots	Veggies: 3

Lunch 5/27 (Canal Park):
Food	Category: Servings
2 hot dogs, fries	Protein: 4 Fats: 1 Grains: 3

Afternoon Snack 5/27:
Food	Category: Servings
Half a soft pretzel	Grains: 1

Dinner 5/27 (Rocknes):
Food	Category: Servings
Large garden salad	Veggies: 5 Dairy: 1
Steak sammich	Grains: 2 Protein: 6

Evening Snack 5/27:
Food	Category: Servings
Apple	Fruit: 1
Brownie	Extra: 2

Totals for 5/27:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	10
Dairy	3
Fats	2
Extra	2

Daily Update

Diet Update

Breakfast 5/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 5/26:
Food	Category: Servings
Apple	Fruit: 1

Lunch 5/26:
Food	Category: Servings
Turkey and hard salami (3 oz) and cheddar(1 oz) on an onion roll	Protein: 3 Dairy: 1 Grains: 2
Chips	Grains: 3 Fats: 1

Dinner 5/26:
Food	Category: Servings
Beer can chicken w/ corn on the cob and buttered bread	Protein: 4 Grains: 3 Fats: 2
Salad	Veggies: 6
Grilled pineapple	Fruit: 2 Fats: 2

Evening Snack 5/26:
Food	Category: Servings
Crackers w/ cheese	Grains: 1 Dairy: 2
Cashews	Protein: 1
Buttered bread	Grains: 2 Fats: 1

Totals for 5/26:
Category	Servings
Grains	11
Veggies	6
Fruits	4
Protein	8
Dairy	4
Fats	5
Extra	0

Exercise for 5/26:
Type	Duration/Sets
Aerobic	Playing baseball with the Boyz

Daily Update

Diet Update

Breakfast 5/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Banana Fruit: 1

Lunch 5/25:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 5/25:
Food	Category: Servings
Banana	Fruit: 1

Dinner 5/25:
Food	Category: Servings
Waffles w/ strawberries	Grains: 3 Fruit: 2 Fats: 1
Turkey sausage	Protein: 4

Evening Snack 5/25:
Food	Category: Servings
Graeter's ice cream	Dairy: 2 Fats: 2

Totals for 5/25:
Category	Servings
Grains	5
Veggies	6
Fruits	5
Protein	4
Dairy	3
Fats	3
Extra	0

Exercise for 5/25:
Type	Duration/Sets
Aerobic	Walking around Westerville for Fourth Friday

Daily Update

Diet Update

Breakfast 5/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/24 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 5/24:
Food	Category: Servings
Banana	Fruit: 1

Dinner 5/24:
Food	Category: Servings
Turkey brat on a bun	Grains: 2 Protein: 4
Pasta salad	Grains: 2 Fats: 1

Evening Snack 5/24:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 5/24:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	7
Dairy	2
Fats	2
Extra	0

Exercise for 5/24:
Type	Duration/Sets
Aerobic	Walking the neighborhood

Daily Update

Diet Update

Breakfast 5/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/23:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 5/23:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 5/23:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 2 Fats: 2

Evening Snack 5/23:
Food	Category: Servings
Banana	Fruit: 1
Cheese and crackers	Grains: 1 Dairy: 1

Totals for 5/23:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	4
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 5/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/22:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 5/22:
Food	Category: Servings
6 oz celery	Veggies: 2

Dinner 5/22:
Food	Category: Servings
Marinated, grilled pork chop	Protein: 4 Fats: 1
Orzo pasta w/ butter	Grains: 2 Fats: 1
Sauteed zuke and yellow sqash w/ onions	Veggies: 2 Fats: 1
Jello	Extra: 1

Evening Snack 5/22:
Food	Category: Servings
Banana	Fruit: 1
Cashews	Protein: 1
Crackers w/ cheese	Dairy: 1 Grains: 1

Totals for 5/22:
Category	Servings
Grains	5
Veggies	10
Fruits	3
Protein	5
Dairy	2
Fats	3
Extra	1

Exercise for 5/22:
Type	Duration/Sets
Aerobic	Mowing the lawn

Daily Update

Diet Update

Breakfast 5/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/21:
Food	Category: Servings
Meatball sub	Protein: 3 Dairy: 1 Grains: 2 Extra: 1
9 oz mixed veggies	Veggies: 3

Afternoon Snack 5/21:
Food	Category: Servings
Banana	Fruit: 1
6 oz mixed veggies	Veggies: 2

Dinner 5/21:
Food	Category: Servings
Steak fajita	Grains: 2 Protein: 5 Veggies: 2 Dairy: 1 Fats: 2

Evening Snack 5/21:
Food	Category: Servings
Jello!	Extra: 1

Totals for 5/21:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	2

Daily Update

Diet Update

Breakfast 5/20:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 5/20:
Food	Category: Servings
Chili w/ cornbread	Protein: 4 Fats: 5 Grains: 2
9 oz mixed veggies	Veggies: 3
Banana	Fruit: 1

Dinner 5/20:
Food	Category: Servings
French bread pizza	Grains: 3 Protein: 3 Dairy: 2
Can o' vernors	Extra: 1

Evening Snack 5/20:
Food	Category: Servings
M&M's	Extra: 1
Veggies	Veggies: 1

Totals for 5/20:
Category	Servings
Grains	7
Veggies	4
Fruits	2
Protein	7
Dairy	3
Fats	6
Extra	2

Daily Update

Diet Update

Breakfast 5/19:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 5/19:
Food	Category: Servings
Pizzadilla	Protein: 1 Dairy: 2 Grains: 2
Mixed veggies	Veggies: 3
2 bananas	Fruit: 2

Dinner 5/19:
Food	Category: Servings
Spaghetti w/ meatballs and homemade tomato sauce	Protein: 5 Grains: 3 Veggies: 1

Evening Snack 5/19:
Food	Category: Servings
Carrots	Veggies: 2
Raisins	Fruit: 1
Buttered bread	Grains: 2 Fats: 1

Totals for 5/19:
Category	Servings
Grains	9
Veggies	6
Fruits	4
Protein	6
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 5/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 5/18 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 5/18:
Food	Category: Servings
Turkey brat surprise	Protein: 4 Veggies: 4 Dairy: 1 Fats: 2

Evening Snack 5/18:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 5/18:
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	7
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 5/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 5/17:
Food	Category: Servings
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 5/17:
Food	Category: Servings
6 oz veggies	Veggies: 2
2 bananas, raisins	Fruits: 3
Pickles!	Veggies: 1

Dinner 5/17:
Food	Category: Servings
Chili w/ cornbread	Protein: 4 Fats: 5 Grains: 3

Evening Snack 5/17:
Food	Category: Servings
Cornbread w/ butter	Grains: 1 Fats: 1

Totals for 5/17:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	4
Dairy	1
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 5/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/16:
Food	Category: Servings
21 oz salad	Veggies: 7
Apple	Fruit: 1

Afternoon Snack 5/16:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 5/16 (Cooper Stadium):
Food	Category: Servings
2 hot dogs	Protein: 4 Grains: 2
Small handful of Doritos	Grains: 1 Fats: 1

Evening Snack 5/16:
Food	Category: Servings
Nachos w/ cheese and salsa	Grains: 3 Fats: 5

Totals for 5/16:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	4
Dairy	1
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 5/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/15:
Food	Category: Servings
Mac & cheese	Dairy: 1 Grains: 2 Fats: 1
21 oz salad	Veggies: 7
Cashews	Protein: 1
Banana	Fruit: 1

Afternoon Snack 5/15:
Food	Category: Servings
Raisins	Fruit: 1

Dinner 5/15:
Food	Category: Servings
Chicken and vegetable soup	Protein: 5 Veggies: 2 Grains: 2

Evening Snack 5/15:
Food	Category: Servings
Cheese & crackers	Dairy: 1 Grains: 1

Totals for 5/15:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	6
Dairy	3
Fats	1
Extra	0

Daily Update

Diet Update

Breakfast 5/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/14:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 5/14:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 5/14:
Food	Category: Servings
Pork chop	Protein: 4
Noodles w/ butter	Grains: 2 Fats: 1
Sauteed green beans	Veggies: 3 Fats: 1
Grilled apples w/ brown sugar	Fruit: 2 Fats: 2

Evening Snack 5/14:
Food	Category: Servings
Crackers and cheese	Grains: 1 Dairy: 1

Totals for 5/14:
Category	Servings
Grains	5
Veggies	11
Fruits	5
Protein	4
Dairy	2
Fats	4
Extra	0

Exercise for 5/14:
Type	Duration/Sets
Aerobic	Walking a half-mile carrying a 34 lb UPS Mowing the lawn

Daily Update

Diet Update

Breakfast 5/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/13:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 5/13:
Food	Category: Servings
Cashews	Protein: 1
Raisins	Fruit: 1

Dinner 5/13 (Texas Roadhouse):
Food	Category: Servings
8 oz filet	Protein: 8
Baked potato	Grains: 3 Fats: 2
Side salad	Veggies: 1 Fats: 1
Dinner roll	Grains: 1

Evening Snack 5/13:
Food	Category: Servings
Scoop if ice cream from Graeters	Dairy: 2 Fats: 2

Totals for 5/13:
Category	Servings
Grains	6
Veggies	7
Fruits	3
Protein	9
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 5/12:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 5/12 (Steak Escape):
Food	Category: Servings
Small BBQ steak sammich	Protein: 3 Dairy: 1 Grains: 2 Fats: 2
Fries	Grains: 1 Fats: 1
Lemonade	Extra: 2

Afternoon Snack 5/12:
Food	Category: Servings
Banana	Fruit: 1
Lots of carrots	Veggies: 4

Dinner 5/12:
Food	Category: Servings
Turkey brat	Protein: 4
Sauteed zukes and onion	Veggies: 2 Fats: 1

Evening Snack 5/12:
Food	Category: Servings
8 oz yogurt	Dairy: 1
Cashews	Protein: 1

Totals for 5/12:
Category	Servings
Grains	5
Veggies	5
Fruits	3
Protein	8
Dairy	3
Fats	5
Extra	2