Diet Update
| Breakfast 5/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/31: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 5/31: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | Veggies: 3 |
| Dinner 5/31: | |
| Food | Category: Servings |
| Beef stew | Grains: 5 Protein: 6 Fats: 4 Veggies: 1 |
| Totals for 5/31: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 5/31: | |
| Type | Duration/Sets |
| Aerobic | Mowin' the lawn |
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