Friday, June 01, 2007

Daily Update

Diet Update

Breakfast 6/1:
Food Category: Servings
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 6/1 (CV Wrappers):
Food Category: Servings
Baja BLT wrapper Protein: 3
Dairy: 1
Grains: 2
Fats: 1
Veggie veggie salad Veggies: 4
Banana Fruit: 1

Afternoon Snack 6/1:
Food Category: Servings
Banana Fruit: 1
Veggies Veggies: 2

Dinner 6/1:
Food Category: Servings
Grilled chicken and asparagus Protein: 4
Veggies: 1
Pasta quick side Grains: 2
Fats: 1
Chocolate covered strawberries Fruit: 1
Other: 1

Evening Snack 6/1:
Food Category: Servings
Popcorn! Grains: 2

Totals for 6/1:
Category Servings
Grains 7
Veggies 7
Fruits 4
Protein 7
Dairy 2
Fats 2
Extra 1

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