Daily Update

Diet Update

Breakfast 6/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/12:
Food	Category: Servings
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 6/12:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/12:
Food	Category: Servings
Sloppy joes with cheese on a bun	Grains: 1 Protein: 6 Dairy: 1 Fats: 1
Stewed tomatoes w/ toast	Veggies: 2 Grains: 1 Fats: 1

Evening Snack 6/12:
Food	Category: Servings
Cashews, pretzels and dried fruit, 1 oz each	Protein: 1 Grains: 1 Fruit: 1

Totals for 6/12:
Category	Servings
Grains	5
Veggies	9
Fruits	4
Protein	7
Dairy	3
Fats	2
Extra	0

Exercise for 6/12:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi