Diet Update
| Breakfast 6/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/5: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 6/5: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| 3 oz grapes | Fruit: 1 |
| Dinner 6/5: | |
| Food | Category: Servings |
| Turkey brat on a bun w/ cheese | Protein: 4 Grains: 2 Dairy: 1 |
| Grilled asparagus | Veggies: 2 |
| Grilled pineapple w/ brown sugar glaze | Fruit: 1 Fats: 1 |
| Evening Snack 6/5: | |
| Food | Category: Servings |
| 1 potato cake from Arby's | Grains: 1 Fats: 1 |
| Totals for 6/5: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 4 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 6/5: | |
| Type | Duration/Sets |
| Aerobic | Walkin' to work and back, ~ 9 mi round trip (I measured this time...) |
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