Diet Update
| Breakfast 5/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/21: | |
| Food | Category: Servings |
| Meatball sub | Protein: 3 Dairy: 1 Grains: 2 Extra: 1 |
| 9 oz mixed veggies | Veggies: 3 |
| Afternoon Snack 5/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 5/21: | |
| Food | Category: Servings |
| Steak fajita | Grains: 2 Protein: 5 Veggies: 2 Dairy: 1 Fats: 2 |
| Evening Snack 5/21: | |
| Food | Category: Servings |
| Jello! | Extra: 1 |
| Totals for 5/21: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 2 |
No comments:
Post a Comment