Diet Update
| Breakfast 6/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 6/6: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/6 (McCormick and Schmick): | |
| Food | Category: Servings |
| Grilled salmon in lemon butter sauce w/ mashed potatoes and green beans | Protein: 6 Grains: 2 Veggies: 1 Fats: 1 |
| Iceberg wedge salad w/ bleu cheese dressing | Veggies: 2 Fats: 2 |
| Buttered bread | Grains: 1 Fats: 1 |
| Afternoon Snack 6/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Dinner 6/6: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 5 Grains: 2 Veggies: 1 Fats: 2 |
| Evening Snack 6/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Pickles! | Veggies: 1 |
| Totals for 6/6: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 1 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 6/6: | |
| Type | Duration/Sets |
| Aerobic | Walkin to and from work, ~9 mi round trip |
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