Diet Update
Breakfast 5/27: | |
Food | Category: Servings |
Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Morning Snack 5/27: | |
Food | Category: Servings |
Carrots | Veggies: 3 |
Lunch 5/27 (Canal Park): | |
Food | Category: Servings |
2 hot dogs, fries | Protein: 4 Fats: 1 Grains: 3 |
Afternoon Snack 5/27: | |
Food | Category: Servings |
Half a soft pretzel | Grains: 1 |
Dinner 5/27 (Rocknes): | |
Food | Category: Servings |
Large garden salad | Veggies: 5 Dairy: 1 |
Steak sammich | Grains: 2 Protein: 6 |
Evening Snack 5/27: | |
Food | Category: Servings |
Apple | Fruit: 1 |
Brownie | Extra: 2 |
Totals for 5/27: | |
Category | Servings |
Grains | 8 |
Veggies | 8 |
Fruits | 2 |
Protein | 10 |
Dairy | 3 |
Fats | 2 |
Extra | 2 |
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