Diet Update
Breakfast 5/16: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 5/16: | |
Food | Category: Servings |
21 oz salad | Veggies: 7 |
Apple | Fruit: 1 |
Afternoon Snack 5/16: | |
Food | Category: Servings |
Banana | Fruit: 1 |
6 oz veggies | Veggies: 2 |
Dinner 5/16 (Cooper Stadium): | |
Food | Category: Servings |
2 hot dogs | Protein: 4 Grains: 2 |
Small handful of Doritos | Grains: 1 Fats: 1 |
Evening Snack 5/16: | |
Food | Category: Servings |
Nachos w/ cheese and salsa | Grains: 3 Fats: 5 |
Totals for 5/16: | |
Category | Servings |
Grains | 8 |
Veggies | 9 |
Fruits | 3 |
Protein | 4 |
Dairy | 1 |
Fats | 6 |
Extra | 0 |
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