Wednesday, May 16, 2007

Daily Update

Diet Update

Breakfast 5/16:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 5/16:
Food Category: Servings
21 oz salad Veggies: 7
Apple Fruit: 1

Afternoon Snack 5/16:
Food Category: Servings
Banana Fruit: 1
6 oz veggies Veggies: 2

Dinner 5/16 (Cooper Stadium):
Food Category: Servings
2 hot dogs Protein: 4
Grains: 2
Small handful of Doritos Grains: 1
Fats: 1

Evening Snack 5/16:
Food Category: Servings
Nachos w/ cheese and salsa Grains: 3
Fats: 5

Totals for 5/16:
Category Servings
Grains 8
Veggies 9
Fruits 3
Protein 4
Dairy 1
Fats 6
Extra 0

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