Diet Update
| Breakfast 1/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 1/11: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/11: | |
| Food | Category: Servings |
| Colorado ranch wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 1/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 1/11: | |
| Food | Category: Servings |
| Mac & cheese w/ ham | Grains: 3 Dairy: 2 Protein: 4 Fats: 1 |
| Sauteed green beans | Veggies: 1 Fats: 1 |
| Evening Snack 1/11: | |
| Food | Category: Servings |
| Pretzels | Grains: 1 |
| Raisins | Fruit: 1 |
| Totals for 1/11: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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