Diet Update
| Breakfast 1/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 1/14: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/14: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Protein: 1 Fruit: 1 Fats: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 1/14: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 1/14: | |
| Food | Category: Servings |
| Beef stew over noodles | Grains: 2 Protein: 6 Fats: 2 Veggies: 1 |
| Pickles | Veggies: 1 |
| Evening Snack 1/14: | |
| Food | Category: Servings |
| Carrot | Veggies: 1 |
| Zucchini bread | Grains: 1 Fats: 1 |
| Cheese ball w/ crackers | Grains: 1 Dairy: 1 |
| Totals for 1/14: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment