Diet Update
| Breakfast 1/2: | |
| Food | Category: Servings |
| Cold pizza | Grains: 3 Protein: 2 Dairy: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Lunch 1/2: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Afternoon Snack 1/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 1/2: | |
| Food | Category: Servings |
| Beef stroganoff over mashed potatoes | Protein: 5 Dairy: 2 Fats: 2 Grains: 3 |
| Roasted asparagus | Veggies: 2 Fats: 1 |
| Evening Snack 1/2: | |
| Food | Category: Servings |
| Cookies | Extra: 2 |
| Totals for 1/2: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 2 |
| Exercise for 1/2: | |
| Type | Duration/Sets |
| Aerobic | Shoveling the driveway and walk |
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