Diet Update
| Breakfast 5/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 5/26: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 5/26: | |
| Food | Category: Servings |
| Turkey and hard salami (3 oz) and cheddar(1 oz) on an onion roll | Protein: 3 Dairy: 1 Grains: 2 |
| Chips | Grains: 3 Fats: 1 |
| Dinner 5/26: | |
| Food | Category: Servings |
| Beer can chicken w/ corn on the cob and buttered bread | Protein: 4 Grains: 3 Fats: 2 |
| Salad | Veggies: 6 |
| Grilled pineapple | Fruit: 2 Fats: 2 |
| Evening Snack 5/26: | |
| Food | Category: Servings |
| Crackers w/ cheese | Grains: 1 Dairy: 2 |
| Cashews | Protein: 1 |
| Buttered bread | Grains: 2 Fats: 1 |
| Totals for 5/26: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 6 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 5/26: | |
| Type | Duration/Sets |
| Aerobic | Playing baseball with the Boyz |
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