Diet Update
| Breakfast 5/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 5/17: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/17: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| 2 bananas, raisins | Fruits: 3 |
| Pickles! | Veggies: 1 |
| Dinner 5/17: | |
| Food | Category: Servings |
| Chili w/ cornbread | Protein: 4 Fats: 5 Grains: 3 |
| Evening Snack 5/17: | |
| Food | Category: Servings |
| Cornbread w/ butter | Grains: 1 Fats: 1 |
| Totals for 5/17: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 1 |
| Fats | 6 |
| Extra | 0 |
No comments:
Post a Comment