Diet Update
| Breakfast 6/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 6/14: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/14 (McCormick and Schmick): | |
| Food | Category: Servings |
| Fish and chips | Protein: 6 Fats: 3 Grains: 1 |
| Iceberg wedge salad | Veggies: 3 Fats: 2 |
| Bread and butter | Grains: 1 Fats: 1 |
| Afternoon Snack 6/14: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 6/14 (Cici's): | |
| Food | Category: Servings |
| Big ol' salad | Veggies: 2 |
| Pizza | Grains: 4 Dairy: 2 Protein: 2 Fats: 2 |
| Totals for 6/14: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 6/14: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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