Diet Update
| Breakfast 5/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/22: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/22: | |
| Food | Category: Servings |
| 6 oz celery | Veggies: 2 |
| Dinner 5/22: | |
| Food | Category: Servings |
| Marinated, grilled pork chop | Protein: 4 Fats: 1 |
| Orzo pasta w/ butter | Grains: 2 Fats: 1 |
| Sauteed zuke and yellow sqash w/ onions | Veggies: 2 Fats: 1 |
| Jello | Extra: 1 |
| Evening Snack 5/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Cashews | Protein: 1 |
| Crackers w/ cheese | Dairy: 1 Grains: 1 |
| Totals for 5/22: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
| Exercise for 5/22: | |
| Type | Duration/Sets |
| Aerobic | Mowing the lawn |
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