Tuesday, May 15, 2007

Daily Update

Diet Update

Breakfast 5/15:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 5/15:
Food Category: Servings
Mac & cheese Dairy: 1
Grains: 2
Fats: 1
21 oz salad Veggies: 7
Cashews Protein: 1
Banana Fruit: 1

Afternoon Snack 5/15:
Food Category: Servings
Raisins Fruit: 1

Dinner 5/15:
Food Category: Servings
Chicken and vegetable soup Protein: 5
Veggies: 2
Grains: 2

Evening Snack 5/15:
Food Category: Servings
Cheese & crackers Dairy: 1
Grains: 1

Totals for 5/15:
Category Servings
Grains 7
Veggies 9
Fruits 3
Protein 6
Dairy 3
Fats 1
Extra 0

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