Diet Update
Breakfast 5/15: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 5/15: | |
Food | Category: Servings |
Mac & cheese | Dairy: 1 Grains: 2 Fats: 1 |
21 oz salad | Veggies: 7 |
Cashews | Protein: 1 |
Banana | Fruit: 1 |
Afternoon Snack 5/15: | |
Food | Category: Servings |
Raisins | Fruit: 1 |
Dinner 5/15: | |
Food | Category: Servings |
Chicken and vegetable soup | Protein: 5 Veggies: 2 Grains: 2 |
Evening Snack 5/15: | |
Food | Category: Servings |
Cheese & crackers | Dairy: 1 Grains: 1 |
Totals for 5/15: | |
Category | Servings |
Grains | 7 |
Veggies | 9 |
Fruits | 3 |
Protein | 6 |
Dairy | 3 |
Fats | 1 |
Extra | 0 |
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