Diet Update
| Breakfast 5/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/24 (CV Wrappers): | |
| Food | Category: Servings |
| Italian sub wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Afternoon Snack 5/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 5/24: | |
| Food | Category: Servings |
| Turkey brat on a bun | Grains: 2 Protein: 4 |
| Pasta salad | Grains: 2 Fats: 1 |
| Evening Snack 5/24: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Totals for 5/24: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 5/24: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood |
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