Diet Update
| Breakfast 6/9: | |
| Food | Category: Servings | 
| Sugar free cinnamon rolls | Grains: 2 | 
| Lunch 6/9: | |
| Food | Category: Servings | 
| Turkey and cheese on a hamburger bun w/ mayo | Protein: 2 Dairy: 1 Grains: 1  | 
 
| Musk melon | Fruit: 1 | 
| Afternoon Snack 6/9: | |
| Food | Category: Servings | 
| Celery and carrots | Veggies: 4 | 
| Chips | Grains: 2 Fats: 2  | 
 
| Dinner 6/9: | |
| Food | Category: Servings | 
| BBQ chicken, potato salad, and baked beans | Protein: 8 Grains: 1 Fats: 2  | 
 
| Fruit salad | Fruit: 1 | 
| Birthday cake | Extra: 1 | 
| Evening Snack 6/9: | |
| Food | Category: Servings | 
| More chips | Grains: 4 Fats: 4  | 
 
| Totals for 6/9: | |
| Category | Servings | 
| Grains | 11 | 
| Veggies | 4 | 
| Fruits | 3 | 
| Protein | 8 | 
| Dairy | 1 | 
| Fats | 8 | 
| Extra | 1 | 

No comments:
Post a Comment