Sunday, June 10, 2007

Daily Update

Diet Update

Breakfast 6/9:
Food Category: Servings
Sugar free cinnamon rolls Grains: 2

Lunch 6/9:
Food Category: Servings
Turkey and cheese on a hamburger bun w/ mayo Protein: 2
Dairy: 1
Grains: 1
Musk melon Fruit: 1

Afternoon Snack 6/9:
Food Category: Servings
Celery and carrots Veggies: 4
Chips Grains: 2
Fats: 2

Dinner 6/9:
Food Category: Servings
BBQ chicken, potato salad, and baked beans Protein: 8
Grains: 1
Fats: 2
Fruit salad Fruit: 1
Birthday cake Extra: 1

Evening Snack 6/9:
Food Category: Servings
More chips Grains: 4
Fats: 4

Totals for 6/9:
Category Servings
Grains 11
Veggies 4
Fruits 3
Protein 8
Dairy 1
Fats 8
Extra 1

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