Diet Update
| Breakfast 6/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Strawberries! | Fruit: 1 |
| Lunch 6/4: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 6/4: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 6/4: | |
| Food | Category: Servings |
| Steak fajita | Protein: 4 Veggies: 2 Dairy: 1 Fats: 2 |
| Evening Snack 6/4: | |
| Food | Category: Servings |
| Cashews | Protein: 1 |
| Popcorn | Grains: 2 |
| Strawberries! | Fruit: 1 |
| Totals for 6/4: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 6/4: | |
| Type | Duration/Sets |
| Aerobic | Walked to work and home, about 8.5 miles round trip |
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