Daily Update

Diet Update

Breakfast 6/8:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/8:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 6/8 (Nazareth):
Food	Category: Servings
Gyro and fries	Grains: 4 Protein: 6 Fats: 3
Medium greek salad	Veggies: 3 Fats: 2
Hummus and pita	Protein: 2 Grains: 2

Evening Snack 6/8:
Food	Category: Servings
Strawberry pie	Fruit: 1 Fats: 1 Extra: 1

Totals for 6/8:
Category	Servings
Grains	8
Veggies	11
Fruits	4
Protein	8
Dairy	1
Fats	6
Extra	1

Exercise for 6/8:
Type	Duration/Sets
Aerobic	Walking to and from work, ~ 9 mi total