Daily Update

Diet Update

Breakfast 1/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/9:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruit: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/9:
Food	Category: Servings
Clementines	Fruit: 1
Carrots	Veggies: 1

Dinner 1/9:
Food	Category: Servings
Country style chicken, mashed taters and baked asparagus	Protein: 4 Grains: 3 Veggies: 1 Fats: 2

Evening Snack 1/9:
Food	Category: Servings
Peanut butter and butter sammich	Grains: 2 Protein: 1 Fats: 3
Cashews	Protein: 1
Pickles...	Veggies: 1

Totals for 1/9:
Category	Servings
Grains	9
Veggies	5
Fruits	3
Protein	7
Dairy	2
Fats	6
Extra	0

Exercise for 1/9:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~3 mi