Diet Update
| Breakfast 1/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 1/7: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/7: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Protein: 1 Fats: 1 Fruit: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 1/7: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| 3 oz carrots | Veggies: 1 |
| Dinner 1/7: | |
| Food | Category: Servings |
| Ground turkey nachos | Protein: 5 Grains: 3 Fats: 2 Dairy: 2 |
| Clementines | Veggies: 1 |
| Evening Snack 1/7: | |
| Food | Category: Servings |
| Pretzels | Grains: 2 |
| Veggies | Veggies: 1 |
| Totals for 1/7: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 4 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
No comments:
Post a Comment