Diet Update
| Breakfast 1/16: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 1/16: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Apples | Fruit: 1 |
| Lunch 1/16: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Protein: 1 Fruit: 1 Fats: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 1/16: | |
| Food | Category: Servings |
| Apples | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 1/16 (B-Dubs): | |
| Food | Category: Servings |
| Wings, chili cheese fries and a salad | Protein: 9 Grains: 3 Veggies: 4 Fats: 6 |
| Totals for 1/16: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 1 |
| Fats | 7 |
| Extra | 0 |
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