Diet Update
| Breakfast 1/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 1/17: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/17: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Protein: 1 Fruit: 1 Fats: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 1/17: | |
| Food | Category: Servings |
| Apples | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 1/17: | |
| Food | Category: Servings |
| Turkey brat on a bun w/ cheese and sauteed onions and peppers | Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1 |
| Evening Snack 1/17: | |
| Food | Category: Servings |
| Pretzels | Grains: 1 |
| Pickles! | Veggies: 1 |
| Peanut butter sammich | Grains: 2 Protein: 1 Fats: 1 |
| Cashews | Protein: 1 |
| Totals for 1/17: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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