Diet Update
Breakfast 5/18: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Lunch 5/18 (CV Wrappers): | |
Food | Category: Servings |
Buffalo chicken wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
Veggie veggie salad | Veggies: 4 |
Banana | Fruit: 1 |
Dinner 5/18: | |
Food | Category: Servings |
Turkey brat surprise | Protein: 4 Veggies: 4 Dairy: 1 Fats: 2 |
Evening Snack 5/18: | |
Food | Category: Servings |
Buttered bread | Grains: 2 Fats: 2 |
Totals for 5/18: | |
Category | Servings |
Grains | 6 |
Veggies | 8 |
Fruits | 2 |
Protein | 7 |
Dairy | 3 |
Fats | 4 |
Extra | 0 |
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