Diet Update
| Breakfast 5/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/13: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/13: | |
| Food | Category: Servings |
| Cashews | Protein: 1 |
| Raisins | Fruit: 1 |
| Dinner 5/13 (Texas Roadhouse): | |
| Food | Category: Servings |
| 8 oz filet | Protein: 8 |
| Baked potato | Grains: 3 Fats: 2 |
| Side salad | Veggies: 1 Fats: 1 |
| Dinner roll | Grains: 1 |
| Evening Snack 5/13: | |
| Food | Category: Servings |
| Scoop if ice cream from Graeters | Dairy: 2 Fats: 2 |
| Totals for 5/13: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
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