Diet Update
| Breakfast 1/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 1/4: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/4: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Protein: 1 Fats: 1 Grains: 2 Fruit: 1 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 1/4: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 1/4: | |
| Food | Category: Servings |
| Turkey meatloaf! | Protein: 6 |
| Baked potato w/ sour cream and butter | Grains: 3 Fats: 2 |
| Sauteed zuke and onion | Veggies: 2 Fats: 1 |
| Evening Snack 1/4: | |
| Food | Category: Servings |
| Cookies... | Extra: 2 |
| Cheeseball w/ crackers | Grains: 1 Dairy: 2 |
| Totals for 1/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 2 |
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