Diet Update
| Breakfast 5/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/25: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/25: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 5/25: | |
| Food | Category: Servings |
| Waffles w/ strawberries | Grains: 3 Fruit: 2 Fats: 1 |
| Turkey sausage | Protein: 4 |
| Evening Snack 5/25: | |
| Food | Category: Servings |
| Graeter's ice cream | Dairy: 2 Fats: 2 |
| Totals for 5/25: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 6 |
| Fruits | 5 |
| Protein | 4 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 5/25: | |
| Type | Duration/Sets |
| Aerobic | Walking around Westerville for Fourth Friday |
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