Daily Update

Diet Update

Breakfast 7/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/18:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 7/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 7/18 (Damon's):
Food	Category: Servings
8 oz sirloin w/ loaded baked potato	Protein: 8 Grains: 3 Fats: 2
Small side salad	Veggies: 1
Rolls	Grains: 2
Onion straws	Veggies: 1 Fats: 3

Totals for 7/18:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	5
Extra	0

Exercise for 7/18:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/17:
Food	Category: Servings
12 oz veggies w/ 3 oz hummus	Protein: 3 Veggies: 4
6 oz salad	Veggies: 2

Afternoon Snack 7/17:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 7/17:
Food	Category: Servings
Pancakes w/ butter & syrup w/ turkey sausages	Grains: 3 Protein: 3 Fats: 2

Evening Snack 7/17:
Food	Category: Servings
Low-fat fudgesicle	Extra: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/17:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	9
Dairy	2
Fats	4
Extra	1

Daily Update

Diet Update

Breakfast 7/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/16:
Food	Category: Servings
6 oz veggies w/ 3 oz home made hummus	Protein: 3 Veggies: 2
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 7/16:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/16:
Food	Category: Servings
Turkey sloppy joe sammich w/ cheese	Protein: 5 Grains: 1 Dairy: 1 Fats: 2
Buttered corn on the cob	Grains: 2 Fats: 1
Stewed tomatoes w/ toast	Veggies: 2 Grains: 1

Evening Snack 7/16:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/16:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	11
Dairy	3
Fats	5
Extra	0

Exercise for 7/16:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/15:
Food	Category: Servings
Apple	Fruit: 1

Lunch 7/15:
Food	Category: Servings
12 oz veggies w/ 3 oz home made hummus	Protein: 3 Veggies: 4
Apple	Fruit: 1

Dinner 7/15:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Evening Snack 7/15:
Food	Category: Servings
Veggies	Veggies: 3

Totals for 7/15:
Category	Servings
Grains	4
Veggies	7
Fruits	2
Protein	5
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 7/14:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/14:
Food	Category: Servings
12 oz veggies w/ 4 oz hummus	Protein: 4 Veggies: 4
Banana	Fruit: 1

Afternoon Snack 7/14:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/14:
Food	Category: Servings
Fajitas	Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1
Grilled pineapple	Fruit: 1 Fats: 1

Evening Snack 7/14:
Food	Category: Servings
Popcorn	Grains: 2
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/14:
Category	Servings
Grains	9
Veggies	7
Fruits	4
Protein	11
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 7/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/13:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/13 (CV Wrappers):
Food	Category: Servings
Spicy BBQ Chicken Wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 2
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 7/13:
Food	Category: Servings
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/13:
Food	Category: Servings
Mac & cheese w/ ham	Protein: 4 Grains: 2 Fats: 2 Dairy: 2

Evening Snack 7/13:
Food	Category: Servings
Mixed veggies	Veggies: 2

Totals for 7/13:
Category	Servings
Grains	6
Veggies	6
Fruits	3
Protein	9
Dairy	5
Fats	3
Extra	0

Exercise for 7/13:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/12:
Food	Category: Servings
4 oz homemade hummus	Protein: 4
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/12:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/12 (Red Robin):
Food	Category: Servings
Guacamole burger w/ fries	Protein: 7 Dairy: 1 Fats: 4 Grains: 5
2 side salads	Veggies: 2

Totals for 7/12:
Category	Servings
Grains	7
Veggies	10
Fruits	4
Protein	12
Dairy	3
Fats	4
Extra	0

Exercise for 7/12:
Type	Duration/Sets
Aerobic	Walked to work, ~4.5 mi

Daily Update

Diet Update

Breakfast 7/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/11:
Food	Category: Servings
Left-over turkey meatloaf burger	Protein: 6
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/11:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/11:
Food	Category: Servings
Shrimp scampi	Protein: 4 Grains: 3 Dairy: 1 Veggies: 1 Fats: 1

Evening Snack 7/11:
Food	Category: Servings
Ice cream bar	Fats: 2

Totals for 7/11:
Category	Servings
Grains	5
Veggies	9
Fruits	4
Protein	11
Dairy	3
Fats	3
Extra	0

Exercise for 7/11:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/10:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/10:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/10:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/10:
Food	Category: Servings
Meatloaf burger	Protein: 6 Grains: 2 Dairy: 1
Sauteed green beans and onions	Veggies: 2 Fats: 1
Roasted pineapple	Fruit: 1 Fats: 1

Evening Snack 7/10:
Food	Category: Servings
Ice cream bar	Fats: 2

Totals for 7/10:
Category	Servings
Grains	5
Veggies	11
Fruits	5
Protein	7
Dairy	3
Fats	4
Extra	0

Exercise for 7/10:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Weight Update

Weight as of 6AM 7/10: 190.0

Daily Update

Diet Update

Breakfast 7/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/9:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/9:
Food	Category: Servings
6 oz veggies	Veggies: 2
Apple	Fruit: 1
Home made trail mix	Grains: 1 Fruit: 1 Protein: 1

Dinner 7/9:
Food	Category: Servings
Grilled turkey brat	Protein: 4
Corn on the cob w/ butter	Grains: 2 Fats: 1

Evening Snack 7/9:
Food	Category: Servings
Ice cream sammich	Fats: 2
Wheat thins and cheese	Grains: 2 Dairy: 1

Totals for 7/9:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	5
Dairy	3
Fats	3
Extra	0

Exercise for 7/9:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/8 (Bob Evans):
Food	Category: Servings
Sausage gravy and biscuits w/ hash browns	Grains: 4 Protein: 2 Fats: 4
Bowl of fruit	Fruit: 2

Lunch 7/8 (Subway):
Food	Category: Servings
2 veggie salads	Veggies: 6

Dinner 7/8 (Papa John's):
Food	Category: Servings
Pizza!	Grains: 4 Dairy: 3 Protein: 3 Fats: 3

Totals for 7/8:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	5
Dairy	3
Fats	7
Extra	0

Daily Update

Diet Update

Breakfast 7/7:
Food	Category: Servings
Toast	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/7:
Food	Category: Servings
12 oz salad	Veggies: 4
Penne w/ marinara and meatballs, chicken thigh and roll w/ butter	Grains: 3 Protein: 4 Fats: 1

Afternoon Snack 7/7:
Food	Category: Servings
Ice cream	Dairy: 2 Fats: 2
Banana	Fruit: 1

Dinner 7/7 (Classic Park):
Food	Category: Servings
2 hot dogs	Protein: 4 Grains: 2

Evening Snack 7/7:
Food	Category: Servings
Cookie!	Extra: 1
Popcorn	Grains: 2
8 oz milk	Dairy: 1

Totals for 7/7:
Category	Servings
Grains	9
Veggies	4
Fruits	2
Protein	8
Dairy	5
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 7/6:
Food	Category: Servings
Left over pizza	Grains: 2 Dairy: 1 Protein: 1 Fats: 1
Banana	Fruit: 1

Lunch 7/6:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 7/6:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1
Banana	Fruit: 1

Dinner 7/6 (Mike's Place in Kent):
Food	Category: Servings
2 side salads	Veggies: 4
Reuben and Back Forty Curly Fries	Grains: 5 Protein: 6 Dairy: 3 Fats: 3

Totals for 7/6:
Category	Servings
Grains	8
Veggies	10
Fruits	4
Protein	8
Dairy	5
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 7/5:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/5:
Food	Category: Servings
Ham (4 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
3 oz carrots	Veggies: 1
3 oz grapes	Fruit: 1

Afternoon Snack 7/5:
Food	Category: Servings
Chex mix	Grains: 2

Dinner 7/5 (Adornetto's Pizza):
Food	Category: Servings
2 side salads	Veggies: 3
Pizza!	Grains: 4 Protein: 3 Dairy: 3 Fats: 3

Totals for 7/5:
Category	Servings
Grains	10
Veggies	4
Fruits	2
Protein	7
Dairy	5
Fats	3
Extra	0

Exercise for 7/5:
Type	Duration/Sets
Aerobic	Geocaching

Daily Update

Diet Update

Breakfast 7/4:
Food	Category: Servings
Potato flip	Grains: 2 Protein: 1 Dairy: 2 Fats: 2
Banana	Fruit: 1

Lunch 7/4:
Food	Category: Servings
Left over Chicken fiesta something-or-other	Protein: 2 Dairy: 1 Grains: 2
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 7/4:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/4 (Max & Ermas):
Food	Category: Servings
Bacon & bleu burger (6oz) w/ fries	Grains: 4 Protein: 7 Dairy: 1 Fats: 2
Small side salad	Veggies: 1

Evening Snack 7/4:
Food	Category: Servings
Graeter's ice cream	Dairy: 1 Fats: 2

Totals for 7/4:
Category	Servings
Grains	9
Veggies	7
Fruits	3
Protein	11
Dairy	5
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 7/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/3:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/3:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/3:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 7/3:
Food	Category: Servings
Turkey kielbasa surprise	Protein: 4 Grains: 2 Veggies: 3 Fats: 1 Dairy: 1

Evening Snack 7/3:
Food	Category: Servings
Graeter's ice cream	Dairy: 2 Fats: 2

Totals for 7/3:
Category	Servings
Grains	4
Veggies	11
Fruits	3
Protein	4
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 7/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/2:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
2 bananas	Fruit: 2

Lunch 7/2:
Food	Category: Servings
18 oz salad	Veggies: 6
Soft pretzel	Grains: 2

Afternoon Snack 7/2:
Food	Category: Servings
Banana	Fruit: 1
Cashews	Protein: 1
Buttered bread	Grains: 2 Fats: 2
8 oz milk	Dairy: 1

Dinner 7/2:
Food	Category: Servings
Chicken fiesta something-or-other	Protein: 6 Grains: 3 Dairy: 2

Evening Snack 7/2:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 7/2:
Category	Servings
Grains	9
Veggies	6
Fruits	3
Protein	7
Dairy	5
Fats	2
Extra	0

Weight Update

Weight as of 6AM 7/2: 190.5

Daily Update

Diet Update

Breakfast 7/1:
Food	Category: Servings
Lemon cheesecake... :)	Fats: 4

Lunch 7/1:
Food	Category: Servings
Hamburg (no bun) and a hot dog (with bun), baked beans	Protein: 6 Grains: 1 Fats: 1
Bag o' salad, plus lots of finger veggies	Veggies: 8
Potato salad, ear of corn	Grains: 5 Fats: 2

Afternoon Snack 7/1:
Food	Category: Servings
Pretzels	Grains: 2

Dinner 7/1 (Cracker Barrel):
Food	Category: Servings
2 tossed salads and a house salad	Veggies: 6 Dairy: 1 Protein: 1

Evening Snack 7/1:
Food	Category: Servings
Banana	Fruit: 1
Crackers and cheese	Grains: 2 Dairy: 2

Totals for 7/1:
Category	Servings
Grains	10
Veggies	14
Fruits	1
Protein	7
Dairy	3
Fats	7
Extra	0

Exercise for 7/1:
Type	Duration/Sets
Aerobic	Walking, ~4 mi

Daily Update

Diet Update

Breakfast 6/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Evening Snack 6/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 6/30 (A deli in Walnut Creek, OH):
Food	Category: Servings
Meatball sub	Protein: 4 Dairy: 2 Grains: 2 Fats: 1
Three side salad	Veggies: 6

Dinner 6/30:
Food	Category: Servings
Sloppy joes w/ cheese (no bun), cheesy potatoes	Protein: 2 Grains: 1 Fats: 1
Lots and lots of veggies	Veggies: 4
Cake	Extra: 2

Evening Snack 6/30:
Food	Category: Servings
Movie popcorn w/ the cholesterol-butter	Grains: 3 Fats: 4

Totals for 6/30:
Category	Servings
Grains	8
Veggies	10
Fruits	2
Protein	6
Dairy	4
Fats	8
Extra	2

Daily Update

Diet Update

Breakfast 6/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/29 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad\	Veggies: 4
3 oz grapes	Fruit: 1

Afternoon Snack 6/29:
Food	Category: Servings
6 oz veggies	Veggies: 2
Pineapple cup	Fruit: 1
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/29:
Food	Category: Servings
Pork chop	Protein: 4
Pasta quick side	Grains: 4 Fats: 2

Evening Snack 6/29:
Food	Category: Servings
Grilled cheese sammich	Grains: 2 Dairy: 1 Fats: 1

Totals for 6/29:
Category	Servings
Grains	9
Veggies	6
Fruits	4
Protein	5
Dairy	3
Fats	4
Extra	0

Exercise for 6/29:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/28:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/28:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/28:
Food	Category: Servings
Banana	Fruit: 1

Dinner 6/28:
Food	Category: Servings
Beef stew over noodles	Protein: 8 Grains: 5 Veggies: 1 Fats: 3

Totals for 6/28:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for 6/28:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/27:
Food	Category: Servings
18 oz salad	Veggies: 6
Grapes	Fruit: 1

Afternoon Snack 6/27:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/27:
Food	Category: Servings
Steak fajitas	Protein: 5 Grains: 2 Veggies: 3 Dairy: 2 Fats: 2

Totals for 6/27:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	6
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 6/26:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/26:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/26:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/26:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/26:
Food	Category: Servings
Pancakes w/ butter and syrup, and turkey bacon	Protein: 3 Grains: 3 Fats: 3
8 oz milk	Dairy: 1

Evening Snack 6/26:
Food	Category: Servings
Left over mini croissants	Grains: 2

Totals for 6/26:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	4
Dairy	2
Fats	3
Extra	0

Exercise for 6/26:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/25:
Food	Category: Servings
18 oz salad	Veggies: 6
Grapes	Fruit: 1

Afternoon Snack 6/25:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruits: 1

Dinner 6/25:
Food	Category: Servings
Turkey brat surprise	Protein: 4 Fats: 2 Grains: 2 Veggies: 3

Totals for 6/25:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	5
Dairy	2
Fats	2
Extra	0

Exercise for 6/25:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi Mowing the lawn

Weight Update

Weight as of 6:15AM 6/25: 192.5

Daily Update

Diet Update

Breakfast 6/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 6/24 (Parasson's):
Food	Category: Servings
Large garden salad and a small side salad	Veggies: 4 Dairy: 1
Half order of baked lasagna w/ sausage, garlic bread	Grains: 4 Protein: 3 Dairy: 3 Fats: 3

Dinner 6/24:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Evening Snack 6/24:
Food	Category: Servings
Cashews	Protein: 2

Totals for 6/24:
Category	Servings
Grains	6
Veggies	10
Fruits	1
Protein	5
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 6/23:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 6/23 (Dutch Valley Restaurant):
Food	Category: Servings
BLT	Protein: 2 Grains: 2 Fats: 1
Fruit and salad bar	Veggies: 6 Fruits: 3

Dinner 6/23:
Food	Category: Servings
Pizza and cheesy bread	Grains: 5 Dairy: 3 Protein: 3 Fats: 3

Totals for 6/23:
Category	Servings
Grains	10
Veggies	6
Fruits	4
Protein	5
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 6/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/22:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/22 (CV Wrappers):
Food	Category: Servings
Italian wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/22:
Food	Category: Servings
Banana	Fruit: 1
Home made trail mix	Grains: 1 Protein: 1 Fruits: 1

Dinner 6/22:
Food	Category: Servings
Left over fish w/ scalloped potatoes and stewed tomatoes	Protein: 5 Grains: 3 Veggies: 2 Fats: 2

Totals for 6/22:
Category	Servings
Grains	7
Veggies	6
Fruits	4
Protein	9
Dairy	3
Fats	3
Extra	0

Exercise for 6/22:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/21:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/21:
Food	Category: Servings
Pepperoni and sausage pizza	Protein: 3 Dairy: 2 Grains: 4 Fats: 3
18 oz salad	Veggies: 6
Pineapple cup	Fruit: 1

Afternoon Snack 6/21:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
Home-made trail mix	Grains: 1 Fruit: 1 Protein: 1

Dinner 6/21:
Food	Category: Servings
Chicken ranch pocket	Protein: 4 Grains: 2 Fats: 1

Totals for 6/21:
Category	Servings
Grains	9
Veggies	8
Fruits	4
Protein	9
Dairy	4
Fats	4
Extra	0

Exercise for 6/21:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/20:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/20:
Food	Category: Servings
18 oz salad	Veggies: 6
Strawberries!	Fruit: 1

Afternoon Snack 6/20:
Food	Category: Servings
Banana	Fruit: 1
Homemade trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/20 (Winking Lizard):
Food	Category: Servings
Small house salad	Veggies: 1
Open-face steak sammich w/ cheese fries	Protein: 6 Grains: 4 Fats: 4

Evening Snack 6/20:
Food	Category: Servings
Ice cream from Graeters	Dairy: 1 Fats: 1

Totals for 6/20:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	7
Dairy	3
Fats	5
Extra	0

Exercise for 6/20:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi Walking all over Worthington, ~2 mi

Daily Update

Diet Update

Breakfast 6/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/19:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1
Puffed rice bar	Grains: 1 Fats: 1

Afternoon Snack 6/19:
Food	Category: Servings
6 oz Veggies	Veggies: 2
Banana	Fruit: 1

Dinner 6/19 (Old Bag of Nails):
Food	Category: Servings
Large pub house salad w/ bleu cheese on the side	Veggies: 4 Protein: 1 Fats: 2 Dairy: 1
Fish & chips w/ cole slaw	Protein: 8 Fats: 5 Grains: 2

Totals for 6/19:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	9
Dairy	2
Fats	8
Extra	0

\

Exercise for 6/19:
Type	Duration/Sets
Aerobic	Walked to work, ~ 4.5 mi

Daily Update

Diet Update

Breakfast 6/18:
Food	Category: Servings
South Beach bar	Grains: 2
12 oz milk	Dairy: 1.5

Morning Snack 6/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/18:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/18:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home-made trail mix	Grains: 1 Fruits: 1 Protein: 1

Dinner 6/18:
Food	Category: Servings
BBQ Chicken Pizza!	Protein: 3 Grains: 4 Dairy: 3 Fats: 2

Evening Snack 6/18:
Food	Category: Servings
Puffed rice square	Grains: 1 Fats: 1

Totals for 6/18:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	4
Dairy	4
Fats	3
Extra	0

Exercise for 6/18:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Weight Update

Yep, going to start this again...

Weight as of 6:20 AM 6/18: 191.5

Daily Update

Diet Update

Breakfast 6/17:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 6/17:
Food	Category: Servings
18 oz salad	Veggies: 6

Dinner 6/17 (Fujiyama):
Food	Category: Servings
Onion broth	n/a
Small salad w/ ginger	Veggies: 1 Fats: 1
Fillet & chicken combo w/ veggies and steamed rice	Protein: 9 Grains: 3 Veggies: 3 Fats: 3

Evening Snack 6/17:
Food	Category: Servings
Strawberries!	Fruit: 2

Totals for 6/17:
Category	Servings
Grains	5
Veggies	10
Fruits	3
Protein	9
Dairy	0
Fats	3
Extra	0

Exercise for 6/17:
Type	Duration/Sets
Aerobic	Wandering all over the Parade of Homes

Daily Update

Diet Update

Breakfast 6/16:
Food	Category: Servings
Potato flip	Grains: 2 Fats: 1

Lunch 6/16:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 6/16:
Food	Category: Servings
Strawberries!	Fruit: 1
Veggies	Veggies: 3

Dinner 6/16 (The Melting Pot):
Food	Category: Servings
Cheese fondue w/ veggies, bread and apples	Dairy: 3 Grains: 2 Veggies: 1 Fruit: 1 Fats: 2
California salad	Veggies: 1 Fats: 1
"Fondue Feast" w/ Coq au Vin	Protein: 8 Veggies: 2 Grains: 1
Cookies 'n Cream Marshmallow Dream fondue w/ fruit, cheesecake and other good stuff	Fats: 4 Fruit: 1

Totals for 6/16:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	8
Dairy	3
Fats	7
Extra	0