Diet Update
| Breakfast 7/6: | |
| Food | Category: Servings |
| Left over pizza | Grains: 2 Dairy: 1 Protein: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 7/6: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/6: | |
| Food | Category: Servings |
| Home made trail mix | Grains: 1 Protein: 1 Fruit: 1 |
| Banana | Fruit: 1 |
| Dinner 7/6 (Mike's Place in Kent): | |
| Food | Category: Servings |
| 2 side salads | Veggies: 4 |
| Reuben and Back Forty Curly Fries | Grains: 5 Protein: 6 Dairy: 3 Fats: 3 |
| Totals for 7/6: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 5 |
| Fats | 5 |
| Extra | 0 |
No comments:
Post a Comment