Diet Update
| Breakfast 7/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 7/17: | |
| Food | Category: Servings |
| 12 oz veggies w/ 3 oz hummus | Protein: 3 Veggies: 4 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 7/17: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 7/17: | |
| Food | Category: Servings |
| Pancakes w/ butter & syrup w/ turkey sausages | Grains: 3 Protein: 3 Fats: 2 |
| Evening Snack 7/17: | |
| Food | Category: Servings |
| Low-fat fudgesicle | Extra: 1 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 7/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 1 |
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