Daily Update

Diet Update

Breakfast 6/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/27:
Food	Category: Servings
18 oz salad	Veggies: 6
Grapes	Fruit: 1

Afternoon Snack 6/27:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/27:
Food	Category: Servings
Steak fajitas	Protein: 5 Grains: 2 Veggies: 3 Dairy: 2 Fats: 2

Totals for 6/27:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	6
Dairy	4
Fats	2
Extra	0