Diet Update
| Breakfast 6/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 6/21: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/21: | |
| Food | Category: Servings |
| Pepperoni and sausage pizza | Protein: 3 Dairy: 2 Grains: 4 Fats: 3 |
| 18 oz salad | Veggies: 6 |
| Pineapple cup | Fruit: 1 |
| Afternoon Snack 6/21: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Home-made trail mix | Grains: 1 Fruit: 1 Protein: 1 |
| Dinner 6/21: | |
| Food | Category: Servings |
| Chicken ranch pocket | Protein: 4 Grains: 2 Fats: 1 |
| Totals for 6/21: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 6/21: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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