Diet Update
| Breakfast 6/17: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 6/17: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Dinner 6/17 (Fujiyama): | |
| Food | Category: Servings |
| Onion broth | n/a |
| Small salad w/ ginger | Veggies: 1 Fats: 1 |
| Fillet & chicken combo w/ veggies and steamed rice | Protein: 9 Grains: 3 Veggies: 3 Fats: 3 |
| Evening Snack 6/17: | |
| Food | Category: Servings |
| Strawberries! | Fruit: 2 |
| Totals for 6/17: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 0 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 6/17: | |
| Type | Duration/Sets |
| Aerobic | Wandering all over the Parade of Homes |
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