Diet Update
| Breakfast 7/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/3: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/3: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/3: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 7/3: | |
| Food | Category: Servings |
| Turkey kielbasa surprise | Protein: 4 Grains: 2 Veggies: 3 Fats: 1 Dairy: 1 |
| Evening Snack 7/3: | |
| Food | Category: Servings |
| Graeter's ice cream | Dairy: 2 Fats: 2 |
| Totals for 7/3: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
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