Diet Update
| Breakfast 7/1: | |
| Food | Category: Servings |
| Lemon cheesecake... :) | Fats: 4 |
| Lunch 7/1: | |
| Food | Category: Servings |
| Hamburg (no bun) and a hot dog (with bun), baked beans | Protein: 6 Grains: 1 Fats: 1 |
| Bag o' salad, plus lots of finger veggies | Veggies: 8 |
| Potato salad, ear of corn | Grains: 5 Fats: 2 |
| Afternoon Snack 7/1: | |
| Food | Category: Servings |
| Pretzels | Grains: 2 |
| Dinner 7/1 (Cracker Barrel): | |
| Food | Category: Servings |
| 2 tossed salads and a house salad | Veggies: 6 Dairy: 1 Protein: 1 |
| Evening Snack 7/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Crackers and cheese | Grains: 2 Dairy: 2 |
| Totals for 7/1: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 14 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 7 |
| Extra | 0 |
| Exercise for 7/1: | |
| Type | Duration/Sets |
| Aerobic | Walking, ~4 mi |
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