Diet Update
| Breakfast 6/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 6/22: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/22 (CV Wrappers): | |
| Food | Category: Servings |
| Italian wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 6/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Home made trail mix | Grains: 1 Protein: 1 Fruits: 1 |
| Dinner 6/22: | |
| Food | Category: Servings |
| Left over fish w/ scalloped potatoes and stewed tomatoes | Protein: 5 Grains: 3 Veggies: 2 Fats: 2 |
| Totals for 6/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 6/22: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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