Diet Update
| Breakfast 7/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 7/14: | |
| Food | Category: Servings |
| 12 oz veggies w/ 4 oz hummus | Protein: 4 Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/14: | |
| Food | Category: Servings |
| Home made trail mix | Grains: 1 Protein: 1 Fruit: 1 |
| Dinner 7/14: | |
| Food | Category: Servings |
| Fajitas | Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1 |
| Grilled pineapple | Fruit: 1 Fats: 1 |
| Evening Snack 7/14: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 7/14: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 4 |
| Protein | 11 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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