Diet Update
| Breakfast 7/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 7/5: | |
| Food | Category: Servings |
| Ham (4 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/5: | |
| Food | Category: Servings |
| Chex mix | Grains: 2 |
| Dinner 7/5 (Adornetto's Pizza): | |
| Food | Category: Servings |
| 2 side salads | Veggies: 3 |
| Pizza! | Grains: 4 Protein: 3 Dairy: 3 Fats: 3 |
| Totals for 7/5: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 7/5: | |
| Type | Duration/Sets |
| Aerobic | Geocaching |
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