Diet Update
| Breakfast 7/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/18: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/18: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Apple | Fruit: 1 |
| Afternoon Snack 7/18: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 7/18 (Damon's): | |
| Food | Category: Servings |
| 8 oz sirloin w/ loaded baked potato | Protein: 8 Grains: 3 Fats: 2 |
| Small side salad | Veggies: 1 |
| Rolls | Grains: 2 |
| Onion straws | Veggies: 1 Fats: 3 |
| Totals for 7/18: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 7/18: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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