Diet Update
| Breakfast 6/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 12 oz milk | Dairy: 1.5 |
| Morning Snack 6/18: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Strawberries! | Fruit: 1 |
| Lunch 6/18: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 6/18: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Home-made trail mix | Grains: 1 Fruits: 1 Protein: 1 |
| Dinner 6/18: | |
| Food | Category: Servings |
| BBQ Chicken Pizza! | Protein: 3 Grains: 4 Dairy: 3 Fats: 2 |
| Evening Snack 6/18: | |
| Food | Category: Servings |
| Puffed rice square | Grains: 1 Fats: 1 |
| Totals for 6/18: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 6/18: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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