Diet Update
| Breakfast 7/7: | |
| Food | Category: Servings |
| Toast | Grains: 2 Fats: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/7: | |
| Food | Category: Servings |
| 12 oz salad | Veggies: 4 |
| Penne w/ marinara and meatballs, chicken thigh and roll w/ butter | Grains: 3 Protein: 4 Fats: 1 |
| Afternoon Snack 7/7: | |
| Food | Category: Servings |
| Ice cream | Dairy: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Dinner 7/7 (Classic Park): | |
| Food | Category: Servings |
| 2 hot dogs | Protein: 4 Grains: 2 |
| Evening Snack 7/7: | |
| Food | Category: Servings |
| Cookie! | Extra: 1 |
| Popcorn | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Totals for 7/7: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 5 |
| Fats | 5 |
| Extra | 1 |
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