Diet Update
| Breakfast 6/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 6/19: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Strawberries! | Fruit: 1 |
| Lunch 6/19: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Puffed rice bar | Grains: 1 Fats: 1 |
| Afternoon Snack 6/19: | |
| Food | Category: Servings |
| 6 oz Veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 6/19 (Old Bag of Nails): | |
| Food | Category: Servings |
| Large pub house salad w/ bleu cheese on the side | Veggies: 4 Protein: 1 Fats: 2 Dairy: 1 |
| Fish & chips w/ cole slaw | Protein: 8 Fats: 5 Grains: 2 |
| Totals for 6/19: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 8 |
| Extra | 0 |
| Exercise for 6/19: | |
| Type | Duration/Sets |
| Aerobic | Walked to work, ~ 4.5 mi |
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