Diet Update
| Breakfast 6/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 6/24 (Parasson's): | |
| Food | Category: Servings |
| Large garden salad and a small side salad | Veggies: 4 Dairy: 1 |
| Half order of baked lasagna w/ sausage, garlic bread | Grains: 4 Protein: 3 Dairy: 3 Fats: 3 |
| Dinner 6/24: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Evening Snack 6/24: | |
| Food | Category: Servings |
| Cashews | Protein: 2 |
| Totals for 6/24: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 1 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
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