Diet Update
| Breakfast 7/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/11: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/11: | |
| Food | Category: Servings |
| Left-over turkey meatloaf burger | Protein: 6 |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Home made trail mix | Protein: 1 Grains: 1 Fruit: 1 |
| Dinner 7/11: | |
| Food | Category: Servings |
| Shrimp scampi | Protein: 4 Grains: 3 Dairy: 1 Veggies: 1 Fats: 1 |
| Evening Snack 7/11: | |
| Food | Category: Servings |
| Ice cream bar | Fats: 2 |
| Totals for 7/11: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 11 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 7/11: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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