Diet Update
| Breakfast 7/4: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Protein: 1 Dairy: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Lunch 7/4: | |
| Food | Category: Servings |
| Left over Chicken fiesta something-or-other | Protein: 2 Dairy: 1 Grains: 2 |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/4: | |
| Food | Category: Servings |
| Home made trail mix | Grains: 1 Protein: 1 Fruit: 1 |
| Dinner 7/4 (Max & Ermas): | |
| Food | Category: Servings |
| Bacon & bleu burger (6oz) w/ fries | Grains: 4 Protein: 7 Dairy: 1 Fats: 2 |
| Small side salad | Veggies: 1 |
| Evening Snack 7/4: | |
| Food | Category: Servings |
| Graeter's ice cream | Dairy: 1 Fats: 2 |
| Totals for 7/4: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 5 |
| Fats | 6 |
| Extra | 0 |
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