Diet Update
| Breakfast 7/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/13: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/13 (CV Wrappers): | |
| Food | Category: Servings |
| Spicy BBQ Chicken Wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 2 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/13: | |
| Food | Category: Servings |
| Home made trail mix | Protein: 1 Grains: 1 Fruit: 1 |
| Dinner 7/13: | |
| Food | Category: Servings |
| Mac & cheese w/ ham | Protein: 4 Grains: 2 Fats: 2 Dairy: 2 |
| Evening Snack 7/13: | |
| Food | Category: Servings |
| Mixed veggies | Veggies: 2 |
| Totals for 7/13: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 7/13: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
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