Diet Update
| Breakfast 6/30: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Evening Snack 6/30: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 6/30 (A deli in Walnut Creek, OH): | |
| Food | Category: Servings |
| Meatball sub | Protein: 4 Dairy: 2 Grains: 2 Fats: 1 |
| Three side salad | Veggies: 6 |
| Dinner 6/30: | |
| Food | Category: Servings |
| Sloppy joes w/ cheese (no bun), cheesy potatoes | Protein: 2 Grains: 1 Fats: 1 |
| Lots and lots of veggies | Veggies: 4 |
| Cake | Extra: 2 |
| Evening Snack 6/30: | |
| Food | Category: Servings |
| Movie popcorn w/ the cholesterol-butter | Grains: 3 Fats: 4 |
| Totals for 6/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 8 |
| Extra | 2 |
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