Daily Update

Diet Update

Breakfast 7/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/2:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
2 bananas	Fruit: 2

Lunch 7/2:
Food	Category: Servings
18 oz salad	Veggies: 6
Soft pretzel	Grains: 2

Afternoon Snack 7/2:
Food	Category: Servings
Banana	Fruit: 1
Cashews	Protein: 1
Buttered bread	Grains: 2 Fats: 2
8 oz milk	Dairy: 1

Dinner 7/2:
Food	Category: Servings
Chicken fiesta something-or-other	Protein: 6 Grains: 3 Dairy: 2

Evening Snack 7/2:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 7/2:
Category	Servings
Grains	9
Veggies	6
Fruits	3
Protein	7
Dairy	5
Fats	2
Extra	0